10.2 km | 00:54:28 | 05:20/km日期: 2022-01-26 19:14 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'44" / 05'38" / 05'31" / 05'39" / 05'18" / 05'09" / 05'19" / 04'58" / 04'59" / 04'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'27" (+01'36") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 382.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'09" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 04'58" | 00:43'16" |
| 9 | 04'59" | 00:48'15" |
| 10 | 04'52" | 00:53'07" |
| 10.2 | 06'25" | 00:54'29" |
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