20.5 km | 03:18:40 | 09:41/km日期: 2022-01-26 06:13 - 總爬升: 844 m - 平均心率: 126 - 卡路里: 1719 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93%
Pace: 09'45" / 07'59" / 07'53" / 10'12" / 07'38" / 08'49" / 13'11" / 11'29" / 15'29" / 23'23" / 12'55" / 08'42" / 08'30" / 08'05" / 15'45" / 18'24" / 41'55" / 09'37" / 10'10" / 07'07" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'54") | 1000 / 1000 |
2 | | 07'58" (+00'51") | 1000 / 2000 |
3 | | 07'52" (+00'45") | 1000 / 3000 |
4 | | 08'37" (+01'30") | 1000 / 4000 |
5 | | 07'38" (+00'31") | 1000 / 5000 |
6 | | 08'49" (+01'42") | 1000 / 6000 |
7 | | 13'10" (+06'03") | 1000 / 7000 |
8 | | 11'29" (+04'22") | 1000 / 8000 |
9 | | 10'38" (+03'31") | 1000 / 9000 |
10 | | 11'09" (+04'02") | 1000 / 10000 |
11 | | 09'11" (+02'04") | 1000 / 11000 |
12 | | 08'42" (+01'35") | 1000 / 12000 |
13 | | 08'29" (+01'22") | 1000 / 13000 |
14 | | 07'43" (+00'36") | 1000 / 14000 |
15 | | 10'50" (+03'43") | 1000 / 15000 |
16 | | 13'52" (+06'45") | 1000 / 16000 |
17 | | 12'45" (+05'38") | 1000 / 17000 |
18 | | 09'37" (+02'30") | 1000 / 18000 |
19 | | 09'41" (+02'34") | 1000 / 19000 |
20 | | 07'07" | 1000 / 20000 |
21 | | 08'42" (+01'35") | 487 / 20487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 282.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 07'59" | 00:17'44" |
3 | 07'53" | 00:25'37" |
4 | 10'12" | 00:35'49" |
5 | 07'38" | 00:43'27" |
6 | 08'49" | 00:52'16" |
7 | 13'11" | 01:05'27" |
8 | 11'29" | 01:16'56" |
9 | 15'29" | 01:32'25" |
10 | 23'23" | 01:55'48" |
11 | 12'55" | 02:08'43" |
12 | 08'42" | 02:17'25" |
13 | 08'30" | 02:25'55" |
14 | 08'05" | 02:34'00" |
15 | 15'45" | 02:49'45" |
16 | 18'24" | 03:08'09" |
17 | 41'55" | 03:50'04" |
18 | 09'37" | 03:59'41" |
19 | 10'10" | 04:09'51" |
20 | 07'07" | 04:16'58" |
20.5 | 08'41" | 04:21'12" |