12.0 km | 00:58:54 | 04:53/km日期: 2022-01-26 07:22 - 平均心率: 166 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93%
Pace: 04'34" / 04'45" / 04'47" / 04'48" / 04'55" / 04'52" / 06'22" / 04'40" / 04'51" / 04'39" / 04'45" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 500 / 500 |
| 2 | | 04'36" (+00'05") | 500 / 1000 |
| 3 | | 04'54" (+00'23") | 500 / 1500 |
| 4 | | 04'36" (+00'05") | 500 / 2000 |
| 5 | | 04'47" (+00'16") | 500 / 2500 |
| 6 | | 04'46" (+00'15") | 500 / 3000 |
| 7 | | 04'50" (+00'19") | 500 / 3500 |
| 8 | | 04'46" (+00'15") | 500 / 4000 |
| 9 | | 04'55" (+00'24") | 500 / 4500 |
| 10 | | 04'54" (+00'23") | 500 / 5000 |
| 11 | | 04'52" (+00'21") | 500 / 5500 |
| 12 | | 04'49" (+00'18") | 500 / 6000 |
| 13 | | 08'00" (+03'29") | 500 / 6500 |
| 14 | | 04'45" (+00'14") | 500 / 7000 |
| 15 | | 04'34" (+00'03") | 500 / 7500 |
| 16 | | 04'45" (+00'14") | 500 / 8000 |
| 17 | | 04'50" (+00'19") | 500 / 8500 |
| 18 | | 04'51" (+00'20") | 500 / 9000 |
| 19 | | 04'36" (+00'05") | 500 / 9500 |
| 20 | | 04'40" (+00'09") | 500 / 10000 |
| 21 | | 04'50" (+00'19") | 500 / 10500 |
| 22 | | 04'39" (+00'08") | 500 / 11000 |
| 23 | | 04'56" (+00'25") | 500 / 11500 |
| 24 | | 04'31" | 500 / 12000 |
| 25 | | 04'36" (+00'05") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 110.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'48" | 00:18'54" |
| 5 | 04'55" | 00:23'49" |
| 6 | 04'52" | 00:28'41" |
| 7 | 06'22" | 00:35'03" |
| 8 | 04'40" | 00:39'43" |
| 9 | 04'51" | 00:44'34" |
| 10 | 04'39" | 00:49'13" |
| 11 | 04'45" | 00:53'58" |
| 12 | 04'44" | 00:58'42" |
| 12.0 | 04'33" | 00:58'54" |
ricky tseng 說推
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