10.2 km | 01:05:00 | 06:22/km日期: 2015-06-17 18:38 - 地點: 交通大學操場 68th - 天氣: 熱 + 有點風 - 卡路里: 642 Cal - 總步數: 10656 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'31" / 06'08" / 06'09" / 06'05" / 06'14" / 07'17" / 06'05" / 06'16" / 06'27" / 06'21" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'56") | 510 / 510 | 157 / 94 |
| 2 | | 06'08" (+00'21") | 501 / 1011 | 163 / 99 |
| 3 | | 06'11" (+00'24") | 500 / 1512 | 167 / 96 |
| 4 | | 06'05" (+00'18") | 506 / 2019 | 168 / 97 |
| 5 | | 06'02" (+00'15") | 502 / 2521 | 170 / 97 |
| 6 | | 06'05" (+00'18") | 503 / 3025 | 169 / 96 |
| 7 | | 05'57" (+00'10") | 503 / 3528 | 168 / 99 |
| 8 | | 06'10" (+00'23") | 510 / 4038 | 168 / 96 |
| 9 | | 06'04" (+00'17") | 507 / 4545 | 169 / 97 |
| 10 | | 06'08" (+00'21") | 501 / 5047 | 169 / 96 |
| 11 | | 08'42" (+02'55") | 507 / 5555 | 115 / 99 |
| 12 | | 05'47" | 504 / 6059 | 171 / 100 |
| 13 | | 05'56" (+00'09") | 508 / 6567 | 170 / 98 |
| 14 | | 06'00" (+00'13") | 502 / 7069 | 169 / 98 |
| 15 | | 06'24" (+00'37") | 501 / 7571 | 166 / 93 |
| 16 | | 06'09" (+00'22") | 505 / 8077 | 167 / 96 |
| 17 | | 06'20" (+00'33") | 506 / 8583 | 166 / 94 |
| 18 | | 06'24" (+00'37") | 501 / 9085 | 166 / 93 |
| 19 | | 06'22" (+00'35") | 501 / 9586 | 166 / 93 |
| 20 | | 06'18" (+00'31") | 502 / 10088 | 168 / 94 |
| 21 | | 07'16" (+01'29") | 190 / 10279 | 163 / 84 |
6月累積里程 :
100.41 km 
Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'14" | 00:31'07" |
| 6 | 07'17" | 00:38'24" |
| 7 | 06'05" | 00:44'29" |
| 8 | 06'16" | 00:50'45" |
| 9 | 06'27" | 00:57'12" |
| 10 | 06'21" | 01:03'33" |
| 10.2 | 07'37" | 01:05'00" |
展開計圈分析
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