19.0 km | 02:20:43 | 07:24/km日期: 2022-01-25 17:31 - 平均心率: 122 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 04'12" / 12'18" / 07'54" / 08'04" / 06'45" / 26'19" / 07'42" / 06'43" / 06'54" / 07'00" / 07'21" / 10'02" / 06'05" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'59") | 1000 / 1000 |
2 | | 11'37" (+05'29") | 1000 / 2000 |
3 | | 06'53" (+00'45") | 1000 / 3000 |
4 | | 06'14" (+00'06") | 1000 / 4000 |
5 | | 06'48" (+00'40") | 1000 / 5000 |
6 | | 08'05" (+01'57") | 1000 / 6000 |
7 | | 07'41" (+01'33") | 1000 / 7000 |
8 | | 06'43" (+00'35") | 1000 / 8000 |
9 | | 06'53" (+00'45") | 1000 / 9000 |
10 | | 07'00" (+00'52") | 1000 / 10000 |
11 | | 07'20" (+01'12") | 1000 / 11000 |
12 | | 07'49" (+01'41") | 1000 / 12000 |
13 | | 06'49" (+00'41") | 1000 / 13000 |
14 | | 08'11" (+02'03") | 1000 / 14000 |
15 | | 08'36" (+02'28") | 1000 / 15000 |
16 | | 07'50" (+01'42") | 1000 / 16000 |
17 | | 06'32" (+00'24") | 1000 / 17000 |
18 | | 06'08" | 1000 / 18000 |
19 | | 06'16" (+00'08") | 1000 / 19000 |
20 | | 02'26" | 2 / 19002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 376.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 12'18" | 00:16'30" |
3 | 07'54" | 00:24'24" |
4 | 08'04" | 00:32'28" |
5 | 06'45" | 00:39'13" |
6 | 26'19" | 01:05'32" |
7 | 07'42" | 01:13'14" |
8 | 06'43" | 01:19'57" |
9 | 06'54" | 01:26'51" |
10 | 07'00" | 01:33'51" |
11 | 07'21" | 01:41'12" |
12 | 10'02" | 01:51'14" |
13 | 06'05" | 01:57'19" |
19.0 | 00'02" | 01:57'32" |