16.0 km | 01:25:34 | 05:20/km日期: 2022-01-25 18:12 - 平均心率: 157 - 卡路里: 943 Cal - 平均步頻: 178
Pace: 05'54" / 05'46" / 05'54" / 05'57" / 05'19" / 05'19" / 05'15" / 05'14" / 05'04" / 05'05" / 04'57" / 05'11" / 05'13" / 05'07" / 05'01" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'36") | 1000 / 16000 |
| 17 | | 05'31" (+00'34") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 16.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 05'19" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 05'15" | 00:39'24" |
| 8 | 05'14" | 00:44'38" |
| 9 | 05'04" | 00:49'42" |
| 10 | 05'05" | 00:54'47" |
| 11 | 04'57" | 00:59'44" |
| 12 | 05'11" | 01:04'55" |
| 13 | 05'13" | 01:10'08" |
| 14 | 05'07" | 01:15'15" |
| 15 | 05'01" | 01:20'16" |
| 16 | 05'34" | 01:25'50" |
| 16.0 | 05'46" | 01:26'01" |
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