17.2 km | 02:28:10 | 08:36/km日期: 2022-01-24 17:55 - 平均心率: 111 - 卡路里: 838 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 82%
Pace: 06'25" / 07'29" / 20'08" / 00'01" / 06'56" / 08'36" / 14'03" / 07'20" / 10'09" / 64'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 07'28" (+01'48") | 1000 / 2000 |
| 3 | | 08'55" (+03'15") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 10'19" (+04'39") | 1000 / 5000 |
| 6 | | 08'35" (+02'55") | 1000 / 6000 |
| 7 | | 10'24" (+04'44") | 1000 / 7000 |
| 8 | | 10'58" (+05'18") | 1000 / 8000 |
| 9 | | 10'09" (+04'29") | 1000 / 9000 |
| 10 | | 10'44" (+05'04") | 1000 / 10000 |
| 11 | | 06'38" (+00'58") | 1000 / 11000 |
| 12 | | 06'38" (+00'58") | 1000 / 12000 |
| 13 | | 07'59" (+02'19") | 1000 / 13000 |
| 14 | | 09'11" (+03'31") | 1000 / 14000 |
| 15 | | 07'32" (+01'52") | 1000 / 15000 |
| 16 | | 09'30" (+03'50") | 1000 / 16000 |
| 17 | | 09'29" (+03'49") | 1000 / 17000 |
| 18 | | 07'28" (+01'48") | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 376.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'29" | 00:13'54" |
| 3 | 20'08" | 00:34'02" |
| 4 | 00'01" | 00:34'03" |
| 5 | 06'56" | 00:40'59" |
| 6 | 08'36" | 00:49'35" |
| 7 | 14'03" | 01:03'38" |
| 8 | 07'20" | 01:10'58" |
| 9 | 10'09" | 01:21'07" |
| 17.2 | 01'33" | 01:33'57" |
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