15.1 km | 01:19:05 | 05:13/km日期: 2022-01-24 18:34 - 平均心率: 171 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91%
Pace: 08'55" / 02'05" / 06'55" / 05'27" / 05'10" / 05'18" / 05'07" / 05'04" / 05'19" / 05'04" / 06'12" / 04'52" / 04'50" / 05'39" / 05'32" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'45") | 1000 / 1000 |
2 | | 05'26" (+00'37") | 1000 / 2000 |
3 | | 05'17" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'37") | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 05'18" (+00'29") | 1000 / 6000 |
7 | | 05'06" (+00'17") | 1000 / 7000 |
8 | | 05'04" (+00'15") | 1000 / 8000 |
9 | | 05'18" (+00'29") | 1000 / 9000 |
10 | | 05'03" (+00'14") | 1000 / 10000 |
11 | | 04'56" (+00'07") | 1000 / 11000 |
12 | | 04'51" (+00'02") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 05'39" (+00'50") | 1000 / 14000 |
15 | | 05'31" (+00'42") | 1000 / 15000 |
16 | | 05'38" (+00'49") | 116 / 15116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
194.49 km Adidas Adizero RC(螢光藍) 累積 :
659.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 02'05" | 00:11'00" |
3 | 06'55" | 00:17'55" |
4 | 05'27" | 00:23'22" |
5 | 05'10" | 00:28'32" |
6 | 05'18" | 00:33'50" |
7 | 05'07" | 00:38'57" |
8 | 05'04" | 00:44'01" |
9 | 05'19" | 00:49'20" |
10 | 05'04" | 00:54'24" |
11 | 06'12" | 01:00'36" |
12 | 04'52" | 01:05'28" |
13 | 04'50" | 01:10'18" |
14 | 05'39" | 01:15'57" |
15 | 05'32" | 01:21'29" |
15.1 | 05'33" | 01:22'08" |