6.8 km | 00:26:49 | 03:57/km日期: 2015-06-16 19:47 - 平均心率: 156 - 卡路里: 337 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'03" / 07'05" / 07'22" / 09'33" / 07'12" / 10'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 414 / 414 |
| 2 | | 04'01" (+00'17") | 412 / 827 |
| 3 | | 03'44" | 421 / 1248 |
| 4 | | 03'56" (+00'12") | 418 / 1667 |
| 5 | | 03'48" (+00'04") | 417 / 2084 |
| 6 | | 03'46" (+00'02") | 432 / 2517 |
| 7 | | 03'44" | 427 / 2944 |
| 8 | | 03'55" (+00'11") | 422 / 3367 |
| 9 | | 03'51" (+00'07") | 423 / 3790 |
| 10 | | 04'03" (+00'19") | 423 / 4214 |
| 11 | | 04'06" (+00'22") | 418 / 4632 |
| 12 | | 03'59" (+00'15") | 426 / 5058 |
| 13 | | 10'33" (+06'49") | 3 / 5061 |
| 14 | | 03'58" (+00'14") | 422 / 5484 |
| 15 | | 04'02" (+00'18") | 424 / 5909 |
| 16 | | 04'10" (+00'26") | 432 / 6342 |
| 17 | | 04'15" (+00'31") | 418 / 6760 |
| 18 | | 05'03" (+01'19") | 2 / 6762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 07'22" | 00:21'30" |
| 4 | 09'33" | 00:31'03" |
| 5 | 07'12" | 00:38'15" |
| 6 | 10'08" | 00:48'23" |
| 6.8 | 04'14" | 00:51'37" |
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