12.0 km | 01:08:42 | 05:43/km日期: 2022-01-18 21:44 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'07" / 05'52" / 05'53" / 05'34" / 05'30" / 06'56" / 05'43" / 05'45" / 05'40" / 05'44" / 05'36" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'16" | 9 / 12009 |
1月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 06'56" | 00:35'52" |
| 7 | 05'43" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'44" | 00:58'44" |
| 11 | 05'36" | 01:04'20" |
| 12 | 05'33" | 01:09'53" |
| 12.0 | 05'27" | 01:09'56" |
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