20.2 km | 02:08:39 | 06:21/km日期: 2022-01-23 06:14 - 平均心率: 124 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'15" / 06'12" / 08'49" / 05'50" / 06'11" / 06'02" / 06'00" / 06'10" / 06'07" / 09'31" / 06'25" / 06'16" / 06'12" / 06'07" / 12'13" / 07'39" / 08'03" / 15'42" / 07'00" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 1000 / 14000 |
| 15 | | 06'53" (+01'05") | 1000 / 15000 |
| 16 | | 06'51" (+01'03") | 1000 / 16000 |
| 17 | | 06'47" (+00'59") | 1000 / 17000 |
| 18 | | 06'58" (+01'10") | 1000 / 18000 |
| 19 | | 07'00" (+01'12") | 1000 / 19000 |
| 20 | | 06'25" (+00'37") | 1000 / 20000 |
| 21 | | 06'31" (+00'43") | 243 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 08'49" | 00:21'16" |
| 4 | 05'50" | 00:27'06" |
| 5 | 06'11" | 00:33'17" |
| 6 | 06'02" | 00:39'19" |
| 7 | 06'00" | 00:45'19" |
| 8 | 06'10" | 00:51'29" |
| 9 | 06'07" | 00:57'36" |
| 10 | 09'31" | 01:07'07" |
| 11 | 06'25" | 01:13'32" |
| 12 | 06'16" | 01:19'48" |
| 13 | 06'12" | 01:26'00" |
| 14 | 06'07" | 01:32'07" |
| 15 | 12'13" | 01:44'20" |
| 16 | 07'39" | 01:51'59" |
| 17 | 08'03" | 02:00'02" |
| 18 | 15'42" | 02:15'44" |
| 19 | 07'00" | 02:22'44" |
| 20 | 06'25" | 02:29'09" |
| 20.2 | 06'34" | 02:30'45" |
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