22.5 km | 02:20:30 | 06:14/km日期: 2022-01-22 16:08 - 總爬升: 188 m - 平均心率: 131 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'45" / 05'59" / 06'03" / 06'03" / 06'13" / 06'10" / 06'51" / 06'06" / 06'02" / 06'13" / 06'17" / 06'20" / 06'10" / 06'08" / 06'02" / 06'07" / 06'16" / 06'08" / 06'02" / 06'02" / 06'04" / 06'10" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'03") | 1000 / 15000 |
| 16 | | 06'07" (+00'08") | 1000 / 16000 |
| 17 | | 06'15" (+00'16") | 1000 / 17000 |
| 18 | | 06'07" (+00'08") | 1000 / 18000 |
| 19 | | 06'02" (+00'03") | 1000 / 19000 |
| 20 | | 06'01" (+00'02") | 1000 / 20000 |
| 21 | | 06'04" (+00'05") | 1000 / 21000 |
| 22 | | 06'10" (+00'11") | 1000 / 22000 |
| 23 | | 08'25" (+02'26") | 515 / 22515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 06'51" | 00:44'04" |
| 8 | 06'06" | 00:50'10" |
| 9 | 06'02" | 00:56'12" |
| 10 | 06'13" | 01:02'25" |
| 11 | 06'17" | 01:08'42" |
| 12 | 06'20" | 01:15'02" |
| 13 | 06'10" | 01:21'12" |
| 14 | 06'08" | 01:27'20" |
| 15 | 06'02" | 01:33'22" |
| 16 | 06'07" | 01:39'29" |
| 17 | 06'16" | 01:45'45" |
| 18 | 06'08" | 01:51'53" |
| 19 | 06'02" | 01:57'55" |
| 20 | 06'02" | 02:03'57" |
| 21 | 06'04" | 02:10'01" |
| 22 | 06'10" | 02:16'11" |
| 22.5 | 08'26" | 02:20'32" |
展開計圈分析
留言 
