42.6 km | 03:47:46 | 05:20/km日期: 2022-01-22 04:55 - 總爬升: 515 m - 卡路里: 2299 Cal - 總步數: 42950 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'32" / 05'09" / 04'56" / 04'53" / 04'57" / 04'59" / 05'15" / 05'08" / 05'13" / 05'06" / 05'13" / 05'16" / 05'30" / 05'25" / 05'36" / 05'22" / 05'14" / 05'25" / 05'21" / 05'27" / 05'29" / 05'30" / 05'27" / 05'33" / 05'40" / 05'35" / 05'27" / 05'27" / 05'14" / 04'59" / 05'12" / 05'16" / 05'42" / 05'34" / 05'45" / 05'45" / 06'22" / 05'06" / 05'22" / 05'12" / 05'12" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'38") | 1003 / 1003 | 188 / 96 |
| 2 | | 05'07" (+00'15") | 1005 / 2008 | 190 / 102 |
| 3 | | 04'55" (+00'03") | 1003 / 3012 | 191 / 106 |
| 4 | | 04'53" (+00'01") | 1006 / 4019 | 192 / 106 |
| 5 | | 04'52" | 1004 / 5023 | 192 / 106 |
| 6 | | 05'00" (+00'08") | 1005 / 6028 | 189 / 105 |
| 7 | | 05'11" (+00'19") | 1002 / 7031 | 189 / 101 |
| 8 | | 05'09" (+00'17") | 1005 / 8037 | 189 / 102 |
| 9 | | 05'09" (+00'17") | 1000 / 9037 | 189 / 102 |
| 10 | | 05'07" (+00'15") | 1006 / 10043 | 189 / 103 |
| 11 | | 05'09" (+00'17") | 1000 / 11044 | 187 / 103 |
| 12 | | 05'18" (+00'26") | 1000 / 12044 | 188 / 99 |
| 13 | | 05'29" (+00'37") | 1001 / 13045 | 188 / 96 |
| 14 | | 05'24" (+00'32") | 1000 / 14046 | 188 / 97 |
| 15 | | 05'36" (+00'44") | 1002 / 15048 | 186 / 95 |
| 16 | | 05'16" (+00'24") | 1010 / 16059 | 187 / 100 |
| 17 | | 05'14" (+00'22") | 1002 / 17062 | 184 / 103 |
| 18 | | 05'26" (+00'34") | 1004 / 18066 | 186 / 98 |
| 19 | | 05'18" (+00'26") | 1007 / 19073 | 187 / 100 |
| 20 | | 05'25" (+00'33") | 1005 / 20079 | 186 / 98 |
| 21 | | 05'27" (+00'35") | 1003 / 21082 | 187 / 97 |
| 22 | | 05'28" (+00'36") | 1005 / 22087 | 188 / 96 |
| 23 | | 05'25" (+00'33") | 1004 / 23092 | 189 / 97 |
| 24 | | 05'31" (+00'39") | 1003 / 24095 | 188 / 95 |
| 25 | | 05'40" (+00'48") | 1007 / 25102 | 189 / 93 |
| 26 | | 05'32" (+00'40") | 1008 / 26111 | 190 / 94 |
| 27 | | 05'23" (+00'31") | 1002 / 27113 | 191 / 97 |
| 28 | | 05'26" (+00'34") | 1006 / 28120 | 188 / 97 |
| 29 | | 05'13" (+00'21") | 1002 / 29122 | 189 / 101 |
| 30 | | 05'06" (+00'14") | 1008 / 30131 | 191 / 102 |
| 31 | | 05'08" (+00'16") | 1001 / 31133 | 191 / 101 |
| 32 | | 05'14" (+00'22") | 1003 / 32136 | 189 / 100 |
| 33 | | 05'42" (+00'50") | 1007 / 33144 | 186 / 93 |
| 34 | | 05'32" (+00'40") | 1004 / 34149 | 186 / 96 |
| 35 | | 05'44" (+00'52") | 1001 / 35150 | 185 / 93 |
| 36 | | 05'48" (+00'56") | 1002 / 36153 | 185 / 92 |
| 37 | | 06'19" (+01'27") | 1004 / 37157 | 183 / 86 |
| 38 | | 05'02" (+00'10") | 1000 / 38158 | 188 / 104 |
| 39 | | 05'19" (+00'27") | 1007 / 39165 | 188 / 99 |
| 40 | | 05'09" (+00'17") | 1006 / 40172 | 188 / 102 |
| 41 | | 05'12" (+00'20") | 1001 / 41173 | 188 / 101 |
| 42 | | 04'58" (+00'06") | 1006 / 42180 | 189 / 106 |
| 43 | | 04'37" | 577 / 42758 | 191 / 113 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'56" | 00:15'37" |
| 4 | 04'53" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 04'59" | 00:30'26" |
| 7 | 05'15" | 00:35'41" |
| 8 | 05'08" | 00:40'49" |
| 9 | 05'13" | 00:46'02" |
| 10 | 05'06" | 00:51'08" |
| 11 | 05'13" | 00:56'21" |
| 12 | 05'16" | 01:01'37" |
| 13 | 05'30" | 01:07'07" |
| 14 | 05'25" | 01:12'32" |
| 15 | 05'36" | 01:18'08" |
| 16 | 05'22" | 01:23'30" |
| 17 | 05'14" | 01:28'44" |
| 18 | 05'25" | 01:34'09" |
| 19 | 05'21" | 01:39'30" |
| 20 | 05'27" | 01:44'57" |
| 21 | 05'29" | 01:50'26" |
| 22 | 05'30" | 01:55'56" |
| 23 | 05'27" | 02:01'23" |
| 24 | 05'33" | 02:06'56" |
| 25 | 05'40" | 02:12'36" |
| 26 | 05'35" | 02:18'11" |
| 27 | 05'27" | 02:23'38" |
| 28 | 05'27" | 02:29'05" |
| 29 | 05'14" | 02:34'19" |
| 30 | 04'59" | 02:39'18" |
| 31 | 05'12" | 02:44'30" |
| 32 | 05'16" | 02:49'46" |
| 33 | 05'42" | 02:55'28" |
| 34 | 05'34" | 03:01'02" |
| 35 | 05'45" | 03:06'47" |
| 36 | 05'45" | 03:12'32" |
| 37 | 06'22" | 03:18'54" |
| 38 | 05'06" | 03:24'00" |
| 39 | 05'22" | 03:29'22" |
| 40 | 05'12" | 03:34'34" |
| 41 | 05'12" | 03:39'46" |
| 42 | 05'02" | 03:44'48" |
| 42.6 | 05'08" | 03:47'46" |
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