16.1 km | 01:32:32 | 05:44/km日期: 2022-01-21 19:51 - 平均心率: 150 - 卡路里: 1214 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'36" / 06'51" / 05'40" / 05'41" / 05'38" / 05'25" / 05'38" / 05'33" / 05'31" / 05'44" / 05'51" / 05'50" / 05'30" / 05'44" / 05'08" / 05'15" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'36") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 564 / 1564 |
3 | | 12'07" (+06'56") | 190 / 1755 |
4 | | 05'35" (+00'24") | 1000 / 2755 |
5 | | 05'44" (+00'33") | 1000 / 3755 |
6 | | 05'28" (+00'17") | 1000 / 4755 |
7 | | 05'34" (+00'23") | 1000 / 5755 |
8 | | 05'34" (+00'23") | 1000 / 6755 |
9 | | 05'36" (+00'25") | 1000 / 7755 |
10 | | 05'28" (+00'17") | 1000 / 8755 |
11 | | 05'40" (+00'29") | 1000 / 9755 |
12 | | 05'49" (+00'38") | 1000 / 10755 |
13 | | 05'52" (+00'41") | 1000 / 11755 |
14 | | 05'25" (+00'14") | 1000 / 12755 |
15 | | 05'53" (+00'42") | 1000 / 13755 |
16 | | 05'11" | 1000 / 14755 |
17 | | 05'13" (+00'02") | 1000 / 15755 |
18 | | 05'16" (+00'05") | 350 / 16105 |
19 | | 20'23" (+15'12") | 10 / 16116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 247.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'51" | 00:13'27" |
3 | 05'40" | 00:19'07" |
4 | 05'41" | 00:24'48" |
5 | 05'38" | 00:30'26" |
6 | 05'25" | 00:35'51" |
7 | 05'38" | 00:41'29" |
8 | 05'33" | 00:47'02" |
9 | 05'31" | 00:52'33" |
10 | 05'44" | 00:58'17" |
11 | 05'51" | 01:04'08" |
12 | 05'50" | 01:09'58" |
13 | 05'30" | 01:15'28" |
14 | 05'44" | 01:21'12" |
15 | 05'08" | 01:26'20" |
16 | 05'15" | 01:31'35" |
16.1 | 06'33" | 01:32'21" |