10.6 km | 00:58:52 | 05:32/km日期: 2022-01-21 19:25 - 總爬升: 509 m - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'03" / 05'13" / 05'29" / 05'19" / 05'45" / 05'26" / 05'45" / 05'22" / 05'24" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'45" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'45" | 00:39'00" |
| 8 | 05'22" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'38" | 00:55'24" |
| 10.6 | 05'42" | 00:58'53" |
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