14.3 km | 01:25:02 | 05:57/km日期: 2022-01-20 19:03 - 平均心率: 118 - 卡路里: 469 Cal - 平均步頻: 178
Pace: 06'12" / 07'54" / 05'27" / 05'26" / 05'38" / 05'27" / 05'34" / 05'39" / 05'31" / 05'35" / 05'36" / 05'42" / 07'49" / 06'06" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'48") | 1000 / 1000 |
2 | | 06'05" (+00'41") | 621 / 1621 |
3 | | 02:13'25" (+08'01") | 14 / 1636 |
4 | | 05'28" (+00'04") | 1000 / 2636 |
5 | | 05'26" (+00'02") | 200 / 2836 |
6 | | 05'41" (+00'17") | 400 / 3236 |
7 | | 05'25" (+00'01") | 1000 / 4236 |
8 | | 05'24" | 200 / 4436 |
9 | | 05'52" (+00'28") | 400 / 4836 |
10 | | 05'26" (+00'02") | 1000 / 5836 |
11 | | 05'28" (+00'04") | 200 / 6036 |
12 | | 05'42" (+00'18") | 400 / 6436 |
13 | | 05'26" (+00'02") | 1000 / 7436 |
14 | | 05'28" (+00'04") | 200 / 7636 |
15 | | 05'54" (+00'30") | 400 / 8036 |
16 | | 05'30" (+00'06") | 1000 / 9036 |
17 | | 05'32" (+00'08") | 200 / 9236 |
18 | | 05'53" (+00'29") | 400 / 9636 |
19 | | 05'28" (+00'04") | 1000 / 10636 |
20 | | 05'33" (+00'09") | 200 / 10836 |
21 | | 05'57" (+00'33") | 400 / 11236 |
22 | | 05'30" (+00'06") | 1000 / 12236 |
23 | | 05'29" (+00'05") | 200 / 12436 |
24 | | 06'00" (+00'36") | 400 / 12836 |
25 | | 01:10'07" (+04'43") | 28 / 12865 |
26 | | 06'21" (+00'57") | 786 / 13652 |
27 | | 06'04" (+00'40") | 601 / 14253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 106.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'54" | 00:14'06" |
3 | 05'27" | 00:19'33" |
4 | 05'26" | 00:24'59" |
5 | 05'38" | 00:30'37" |
6 | 05'27" | 00:36'04" |
7 | 05'34" | 00:41'38" |
8 | 05'39" | 00:47'17" |
9 | 05'31" | 00:52'48" |
10 | 05'35" | 00:58'23" |
11 | 05'36" | 01:03'59" |
12 | 05'42" | 01:09'41" |
13 | 07'49" | 01:17'30" |
14 | 06'06" | 01:23'36" |
14.3 | 05'39" | 01:25'02" |