15.0 km | 01:33:23 | 06:13/km日期: 2022-01-20 14:36 - 平均心率: 134 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56%
Pace: 08'05" / 06'57" / 06'31" / 06'24" / 06'53" / 06'31" / 05'53" / 05'51" / 05'48" / 05'49" / 05'42" / 05'44" / 05'42" / 05'43" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'24") | 1000 / 1000 |
| 2 | | 06'56" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'09" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'57" | 00:15'02" |
| 3 | 06'31" | 00:21'33" |
| 4 | 06'24" | 00:27'57" |
| 5 | 06'53" | 00:34'50" |
| 6 | 06'31" | 00:41'21" |
| 7 | 05'53" | 00:47'14" |
| 8 | 05'51" | 00:53'05" |
| 9 | 05'48" | 00:58'53" |
| 10 | 05'49" | 01:04'42" |
| 11 | 05'42" | 01:10'24" |
| 12 | 05'44" | 01:16'08" |
| 13 | 05'42" | 01:21'50" |
| 14 | 05'43" | 01:27'33" |
| 15 | 05'48" | 01:33'21" |
| 15.0 | 03'25" | 01:33'23" |
展開計圈分析
留言 
