15.1 km | 01:08:31 | 04:32/km日期: 2022-01-19 15:56 - 地點: 左岸自行車步道 - 天氣: 冷 - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 04'34" / 04'36" / 04'31" / 04'33" / 04'33" / 04'31" / 04'26" / 04'42" / 04'27" / 04'23" / 04'25" / 04'33" / 04'24" / 04'56" / 04'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'32") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 1000 / 15000 |
| 16 | | 04'35" (+00'12") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 439.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'33" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'31" | 00:27'18" |
| 7 | 04'26" | 00:31'44" |
| 8 | 04'42" | 00:36'26" |
| 9 | 04'27" | 00:40'53" |
| 10 | 04'23" | 00:45'16" |
| 11 | 04'25" | 00:49'41" |
| 12 | 04'33" | 00:54'14" |
| 13 | 04'24" | 00:58'38" |
| 14 | 04'56" | 01:03'34" |
| 15 | 04'26" | 01:08'00" |
| 15.1 | 04'44" | 01:08'31" |
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