10.0 km | 00:58:57 | 05:52/km日期: 2022-01-18 20:13 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76%
Pace: 06'32" / 06'18" / 05'57" / 06'02" / 05'50" / 06'02" / 05'39" / 05'50" / 05'15" / 06'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 06'02" | 00:36'41" |
| 7 | 05'39" | 00:42'20" |
| 8 | 05'50" | 00:48'10" |
| 9 | 05'15" | 00:53'25" |
| 10 | 06'04" | 00:59'29" |
| 10.0 | 04'46" | 00:59'42" |
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