10.1 km | 00:54:01 | 05:19/km日期: 2022-01-18 19:25 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'18" / 03'56" / 04'06" / 03'53" / 07'30" / 03'35" / 04'59" / 08'23" / 03'47" / 07'10" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'46") | 401 / 401 |
| 2 | | 04'16" (+00'50") | 410 / 811 |
| 3 | | 04'04" (+00'38") | 423 / 1234 |
| 4 | | 03'56" (+00'30") | 436 / 1670 |
| 5 | | 04'06" (+00'40") | 416 / 2087 |
| 6 | | 04'02" (+00'36") | 421 / 2508 |
| 7 | | 03'58" (+00'32") | 433 / 2941 |
| 8 | | 03'58" (+00'32") | 417 / 3359 |
| 9 | | 03'55" (+00'29") | 415 / 3775 |
| 10 | | 03'57" (+00'31") | 417 / 4192 |
| 11 | | 09'47" (+06'21") | 619 / 4812 |
| 12 | | 03'26" | 419 / 5231 |
| 13 | | 03'38" (+00'12") | 418 / 5649 |
| 14 | | 03'38" (+00'12") | 414 / 6063 |
| 15 | | 03'40" (+00'14") | 413 / 6477 |
| 16 | | 03'42" (+00'16") | 414 / 6891 |
| 17 | | 14'42" (+11'16") | 546 / 7437 |
| 18 | | 03'38" (+00'12") | 404 / 7842 |
| 19 | | 03'45" (+00'19") | 409 / 8252 |
| 20 | | 03'41" (+00'15") | 417 / 8669 |
| 21 | | 03'54" (+00'28") | 410 / 9080 |
| 22 | | 03'47" (+00'21") | 417 / 9498 |
| 23 | | 11'51" (+08'25") | 647 / 10145 |
1月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'56" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 03'53" | 00:16'13" |
| 5 | 07'30" | 00:23'43" |
| 6 | 03'35" | 00:27'18" |
| 7 | 04'59" | 00:32'17" |
| 8 | 08'23" | 00:40'40" |
| 9 | 03'47" | 00:44'27" |
| 10 | 07'10" | 00:51'37" |
| 10.1 | 16'34" | 00:54'02" |
留言 
展開計圈分析
