7.1 km | 00:42:46 | 06:00/km日期: 2022-01-17 11:18 - 平均心率: 151 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'42" / 06'41" / 05'56" / 05'48" / 05'52" / 06'51" / 05'29" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 873 / 873 |
| 2 | | 09'09" (+04'49") | 14 / 887 |
| 3 | | 05'05" (+00'45") | 98 / 986 |
| 4 | | 20'32" (+16'12") | 24 / 1010 |
| 5 | | 04'52" (+00'32") | 102 / 1113 |
| 6 | | 20'24" (+16'04") | 24 / 1137 |
| 7 | | 04'43" (+00'23") | 105 / 1243 |
| 8 | | 22'27" (+18'07") | 22 / 1265 |
| 9 | | 04'35" (+00'15") | 109 / 1374 |
| 10 | | 23'14" (+18'54") | 21 / 1396 |
| 11 | | 02:27'09" (+22'49") | 0 / 1396 |
| 12 | | 05'20" (+01'00") | 93 / 1489 |
| 13 | | 05'43" (+01'23") | 87 / 1577 |
| 14 | | 05'39" (+01'19") | 88 / 1665 |
| 15 | | 06'00" (+01'40") | 83 / 1748 |
| 16 | | 14'28" (+10'08") | 8 / 1757 |
| 17 | | 04'25" (+00'05") | 800 / 2557 |
| 18 | | 01:07'02" (+02'42") | 24 / 2582 |
| 19 | | 04'27" (+00'07") | 800 / 3382 |
| 20 | | 39'28" (+35'08") | 40 / 3422 |
| 21 | | 04'20" | 800 / 4222 |
| 22 | | 43'33" (+39'13") | 35 / 4257 |
| 23 | | 04'30" (+00'10") | 800 / 5057 |
| 24 | | 47'11" (+42'51") | 32 / 5089 |
| 25 | | 04'21" (+00'01") | 800 / 5889 |
| 26 | | 51'52" (+47'32") | 20 / 5910 |
| 27 | | 05'28" (+01'08") | 914 / 6824 |
| 28 | | 05'02" (+00'42") | 291 / 7115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 78.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'41" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 06'51" | 00:36'50" |
| 7 | 05'29" | 00:42'19" |
| 7.1 | 04'53" | 00:42'53" |
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