14.1 km | 08:08:11 | 34:30/km日期: 2022-01-16 09:41 - 總爬升: 1492 m - 平均心率: 117 - 卡路里: 2214 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 31'18" / 33'24" / 34'52" / 27'20" / 60'39" / 48'11" / 41'37" / 21'48" / 36'32" / 41'11" / 35'36" / 30'17" / 21'46" / 20'48" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'18" (+10'30") | 1000 / 1000 |
2 | | 33'23" (+12'35") | 1000 / 2000 |
3 | | 34'51" (+14'03") | 1000 / 3000 |
4 | | 27'20" (+06'32") | 1000 / 4000 |
5 | | 01:00'39" (+39'51") | 1000 / 5000 |
6 | | 48'10" (+27'22") | 1000 / 6000 |
7 | | 41'36" (+20'48") | 1000 / 7000 |
8 | | 21'48" (+01'00") | 1000 / 8000 |
9 | | 36'31" (+15'43") | 1000 / 9000 |
10 | | 41'11" (+20'23") | 1000 / 10000 |
11 | | 35'35" (+14'47") | 1000 / 11000 |
12 | | 30'17" (+09'29") | 1000 / 12000 |
13 | | 21'45" (+00'57") | 1000 / 13000 |
14 | | 20'48" | 1000 / 14000 |
15 | | 19'29" | 147 / 14147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 111.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'18" | 00:31'18" |
2 | 33'24" | 01:04'42" |
3 | 34'52" | 01:39'34" |
4 | 27'20" | 02:06'54" |
5 | 60'39" | 03:07'33" |
6 | 48'11" | 03:55'44" |
7 | 41'37" | 04:37'21" |
8 | 21'48" | 04:59'09" |
9 | 36'32" | 05:35'41" |
10 | 41'11" | 06:16'52" |
11 | 35'36" | 06:52'28" |
12 | 30'17" | 07:22'45" |
13 | 21'46" | 07:44'31" |
14 | 20'48" | 08:05'19" |
14.1 | 19'30" | 08:08'12" |