21.1 km | 02:19:24 | 06:36/km日期: 2022-01-16 15:08 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'41" / 06'33" / 06'33" / 06'38" / 06'24" / 06'19" / 06'23" / 06'32" / 10'04" / 06'20" / 06'15" / 06'06" / 06'22" / 06'22" / 06'28" / 06'32" / 06'37" / 10'25" / 07'36" / 07'15" / 07'20" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 06'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 06'22" (+00'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 1000 / 15000 |
| 16 | | 06'31" (+00'26") | 1000 / 16000 |
| 17 | | 06'37" (+00'32") | 1000 / 17000 |
| 18 | | 06'38" (+00'33") | 1000 / 18000 |
| 19 | | 07'35" (+01'30") | 1000 / 19000 |
| 20 | | 07'15" (+01'10") | 1000 / 20000 |
| 21 | | 07'19" (+01'14") | 1000 / 21000 |
| 22 | | 07'03" (+00'58") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 47.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'38" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'23" | 00:45'31" |
| 8 | 06'32" | 00:52'03" |
| 9 | 10'04" | 01:02'07" |
| 10 | 06'20" | 01:08'27" |
| 11 | 06'15" | 01:14'42" |
| 12 | 06'06" | 01:20'48" |
| 13 | 06'22" | 01:27'10" |
| 14 | 06'22" | 01:33'32" |
| 15 | 06'28" | 01:40'00" |
| 16 | 06'32" | 01:46'32" |
| 17 | 06'37" | 01:53'09" |
| 18 | 10'25" | 02:03'34" |
| 19 | 07'36" | 02:11'10" |
| 20 | 07'15" | 02:18'25" |
| 21 | 07'20" | 02:25'45" |
| 21.1 | 07'02" | 02:26'29" |
展開計圈分析
留言 
