25.3 km | 02:25:04 | 05:44/km日期: 2022-01-16 06:43 - 總爬升: 483 m - 平均心率: 153 - 卡路里: 1252 Cal - 平均步頻: 189 - 溫度: 15°C - 濕度: 92%
Pace: 06'43" / 05'34" / 06'15" / 05'37" / 06'19" / 05'28" / 05'54" / 05'46" / 06'12" / 06'08" / 05'19" / 05'10" / 05'23" / 06'48" / 06'37" / 07'09" / 05'24" / 05'06" / 04'46" / 04'41" / 05'10" / 05'02" / 05'15" / 04'59" / 05'37" / 09'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 398.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'34" | 00:12'17" |
3 | 06'15" | 00:18'32" |
4 | 05'37" | 00:24'09" |
5 | 06'19" | 00:30'28" |
6 | 05'28" | 00:35'56" |
7 | 05'54" | 00:41'50" |
8 | 05'46" | 00:47'36" |
9 | 06'12" | 00:53'48" |
10 | 06'08" | 00:59'56" |
11 | 05'19" | 01:05'15" |
12 | 05'10" | 01:10'25" |
13 | 05'23" | 01:15'48" |
14 | 06'48" | 01:22'36" |
15 | 06'37" | 01:29'13" |
16 | 07'09" | 01:36'22" |
17 | 05'24" | 01:41'46" |
18 | 05'06" | 01:46'52" |
19 | 04'46" | 01:51'38" |
20 | 04'41" | 01:56'19" |
21 | 05'10" | 02:01'29" |
22 | 05'02" | 02:06'31" |
23 | 05'15" | 02:11'46" |
24 | 04'59" | 02:16'45" |
25 | 05'37" | 02:22'22" |
25.3 | 09'07" | 02:25'04" |