25.3 km | 01:51:57 | 04:25/km日期: 2022-01-16 06:14 - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1182 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 04'56" / 04'35" / 04'22" / 04'20" / 04'25" / 04'44" / 04'30" / 04'26" / 04'35" / 04'29" / 04'33" / 04'34" / 04'19" / 04'14" / 04'20" / 04'25" / 04'21" / 04'22" / 04'32" / 04'16" / 04'21" / 04'20" / 04'22" / 04'15" / 04'13" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'43") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'21" (+00'08") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'21") | 1000 / 12000 |
| 13 | | 04'18" (+00'05") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'20" (+00'07") | 1000 / 15000 |
| 16 | | 04'25" (+00'12") | 1000 / 16000 |
| 17 | | 04'20" (+00'07") | 1000 / 17000 |
| 18 | | 04'22" (+00'09") | 1000 / 18000 |
| 19 | | 04'32" (+00'19") | 1000 / 19000 |
| 20 | | 04'15" (+00'02") | 1000 / 20000 |
| 21 | | 04'20" (+00'07") | 1000 / 21000 |
| 22 | | 04'20" (+00'07") | 1000 / 22000 |
| 23 | | 04'21" (+00'08") | 1000 / 23000 |
| 24 | | 04'14" (+00'01") | 1000 / 24000 |
| 25 | | 04'13" | 1000 / 25000 |
| 26 | | 04'12" | 269 / 25269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 439.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'22" | 00:13'53" |
| 4 | 04'20" | 00:18'13" |
| 5 | 04'25" | 00:22'38" |
| 6 | 04'44" | 00:27'22" |
| 7 | 04'30" | 00:31'52" |
| 8 | 04'26" | 00:36'18" |
| 9 | 04'35" | 00:40'53" |
| 10 | 04'29" | 00:45'22" |
| 11 | 04'33" | 00:49'55" |
| 12 | 04'34" | 00:54'29" |
| 13 | 04'19" | 00:58'48" |
| 14 | 04'14" | 01:03'02" |
| 15 | 04'20" | 01:07'22" |
| 16 | 04'25" | 01:11'47" |
| 17 | 04'21" | 01:16'08" |
| 18 | 04'22" | 01:20'30" |
| 19 | 04'32" | 01:25'02" |
| 20 | 04'16" | 01:29'18" |
| 21 | 04'21" | 01:33'39" |
| 22 | 04'20" | 01:37'59" |
| 23 | 04'22" | 01:42'21" |
| 24 | 04'15" | 01:46'36" |
| 25 | 04'13" | 01:50'49" |
| 25.3 | 04'12" | 01:51'57" |
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