20.0 km | 02:15:42 | 06:46/km日期: 2022-01-15 18:36 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'01" / 06'12" / 06'21" / 06'03" / 06'03" / 06'09" / 06'08" / 06'24" / 06'27" / 06'30" / 06'30" / 06'32" / 06'45" / 08'00" / 07'48" / 06'24" / 06'20" / 08'05" / 07'57" / 07'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+00'43") | 1000 / 13000 |
| 14 | | 08'00" (+01'58") | 1000 / 14000 |
| 15 | | 07'47" (+01'45") | 1000 / 15000 |
| 16 | | 06'24" (+00'22") | 1000 / 16000 |
| 17 | | 06'19" (+00'17") | 1000 / 17000 |
| 18 | | 08'05" (+02'03") | 1000 / 18000 |
| 19 | | 07'57" (+01'55") | 1000 / 19000 |
| 20 | | 07'56" (+01'54") | 1000 / 20000 |
| 21 | | 06'37" (+00'35") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'03" | 00:31'40" |
| 6 | 06'09" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 06'24" | 00:50'21" |
| 9 | 06'27" | 00:56'48" |
| 10 | 06'30" | 01:03'18" |
| 11 | 06'30" | 01:09'48" |
| 12 | 06'32" | 01:16'20" |
| 13 | 06'45" | 01:23'05" |
| 14 | 08'00" | 01:31'05" |
| 15 | 07'48" | 01:38'53" |
| 16 | 06'24" | 01:45'17" |
| 17 | 06'20" | 01:51'37" |
| 18 | 08'05" | 01:59'42" |
| 19 | 07'57" | 02:07'39" |
| 20 | 07'56" | 02:15'35" |
| 20.0 | 06'29" | 02:15'42" |
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