13.6 km | 05:58:15 | 26:19/km日期: 2022-01-15 09:44 - 總爬升: 1907 m - 平均心率: 116 - 卡路里: 1203 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 17'15" / 14'35" / 56'58" / 17'05" / 12'04" / 25'14" / 36'27" / 60'23" / 18'11" / 10'33" / 27'02" / 15'07" / 29'56" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+06'44") | 1000 / 1000 |
| 2 | | 14'34" (+04'01") | 1000 / 2000 |
| 3 | | 56'58" (+46'25") | 1000 / 3000 |
| 4 | | 17'05" (+06'32") | 1000 / 4000 |
| 5 | | 12'04" (+01'31") | 1000 / 5000 |
| 6 | | 25'13" (+14'40") | 1000 / 6000 |
| 7 | | 36'27" (+25'54") | 1000 / 7000 |
| 8 | | 01:00'23" (+49'50") | 1000 / 8000 |
| 9 | | 18'10" (+07'37") | 1000 / 9000 |
| 10 | | 10'33" | 1000 / 10000 |
| 11 | | 27'02" (+16'29") | 1000 / 11000 |
| 12 | | 15'06" (+04'33") | 1000 / 12000 |
| 13 | | 29'56" (+19'23") | 1000 / 13000 |
| 14 | | 28'44" (+18'11") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 14'35" | 00:31'50" |
| 3 | 56'58" | 01:28'48" |
| 4 | 17'05" | 01:45'53" |
| 5 | 12'04" | 01:57'57" |
| 6 | 25'14" | 02:23'11" |
| 7 | 36'27" | 02:59'38" |
| 8 | 60'23" | 04:00'01" |
| 9 | 18'11" | 04:18'12" |
| 10 | 10'33" | 04:28'45" |
| 11 | 27'02" | 04:55'47" |
| 12 | 15'07" | 05:10'54" |
| 13 | 29'56" | 05:40'50" |
| 13.6 | 28'45" | 05:58'14" |
展開計圈分析
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