24.1 km | 02:05:11 | 05:11/km日期: 2022-01-15 16:01 - 平均心率: 143 - 卡路里: 1578 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'14" / 05'17" / 05'19" / 10'18" / 05'25" / 06'14" / 05'16" / 05'09" / 05'08" / 05'00" / 05'01" / 04'53" / 05'49" / 04'58" / 07'59" / 04'42" / 05'01" / 04'56" / 05'12" / 18'05" / 05'12" / 05'13" / 05'10" / 11'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 200 / 1200 |
| 3 | | 05'12" (+00'23") | 1000 / 2200 |
| 4 | | 05'59" (+01'10") | 1000 / 3200 |
| 5 | | 05'32" (+00'43") | 1000 / 4200 |
| 6 | | 05'23" (+00'34") | 1000 / 5200 |
| 7 | | 05'18" (+00'29") | 1000 / 6200 |
| 8 | | 05'08" (+00'19") | 1000 / 7200 |
| 9 | | 05'12" (+00'23") | 1000 / 8200 |
| 10 | | 05'11" (+00'22") | 1000 / 9200 |
| 11 | | 04'56" (+00'07") | 1000 / 10200 |
| 12 | | 04'57" (+00'08") | 1000 / 11200 |
| 13 | | 04'53" (+00'04") | 1000 / 12200 |
| 14 | | 05'02" (+00'13") | 1000 / 13200 |
| 15 | | 04'54" (+00'05") | 1000 / 14200 |
| 16 | | 04'59" (+00'10") | 1000 / 15200 |
| 17 | | 04'49" | 1000 / 16200 |
| 18 | | 04'58" (+00'09") | 1000 / 17200 |
| 19 | | 05'02" (+00'13") | 1000 / 18200 |
| 20 | | 05'20" (+00'31") | 1000 / 19200 |
| 21 | | 05'15" (+00'26") | 1000 / 20200 |
| 22 | | 05'16" (+00'27") | 1000 / 21200 |
| 23 | | 05'07" (+00'18") | 1000 / 22200 |
| 24 | | 05'13" (+00'24") | 1000 / 23200 |
| 25 | | 05'51" (+01'02") | 877 / 24077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 288.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 10'18" | 00:26'08" |
| 5 | 05'25" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 05'16" | 00:43'03" |
| 8 | 05'09" | 00:48'12" |
| 9 | 05'08" | 00:53'20" |
| 10 | 05'00" | 00:58'20" |
| 11 | 05'01" | 01:03'21" |
| 12 | 04'53" | 01:08'14" |
| 13 | 05'49" | 01:14'03" |
| 14 | 04'58" | 01:19'01" |
| 15 | 07'59" | 01:27'00" |
| 16 | 04'42" | 01:31'42" |
| 17 | 05'01" | 01:36'43" |
| 18 | 04'56" | 01:41'39" |
| 19 | 05'12" | 01:46'51" |
| 20 | 18'05" | 02:04'56" |
| 21 | 05'12" | 02:10'08" |
| 22 | 05'13" | 02:15'21" |
| 23 | 05'10" | 02:20'31" |
| 24 | 11'11" | 02:31'42" |
| 24.1 | 06'40" | 02:32'13" |
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