12.0 km | 01:30:37 | 07:32/km日期: 2022-01-15 16:08 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 08'02" / 07'10" / 09'58" / 09'20" / 09'36" / 07'38" / 07'21" / 07'02" / 06'39" / 06'02" / 06'08" / 10'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'13") | 1000 / 1000 |
| 2 | | 07'09" (+01'07") | 1000 / 2000 |
| 3 | | 09'18" (+03'16") | 1000 / 3000 |
| 4 | | 09'19" (+03'17") | 1000 / 4000 |
| 5 | | 09'35" (+03'33") | 1000 / 5000 |
| 6 | | 07'38" (+01'36") | 1000 / 6000 |
| 7 | | 07'20" (+01'18") | 1000 / 7000 |
| 8 | | 07'02" (+01'00") | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" | 10 / 12010 |
1月累積里程 : 41.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'10" | 00:15'12" |
| 3 | 09'58" | 00:25'10" |
| 4 | 09'20" | 00:34'30" |
| 5 | 09'36" | 00:44'06" |
| 6 | 07'38" | 00:51'44" |
| 7 | 07'21" | 00:59'05" |
| 8 | 07'02" | 01:06'07" |
| 9 | 06'39" | 01:12'46" |
| 10 | 06'02" | 01:18'48" |
| 11 | 06'08" | 01:24'56" |
| 12 | 10'06" | 01:35'02" |
| 12.0 | 05'00" | 01:35'05" |
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