22.0 km | 02:29:18 | 06:47/km日期: 2022-01-15 06:33 - 平均心率: 158 - 卡路里: 1689 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'14" / 06'24" / 06'14" / 06'10" / 06'14" / 06'30" / 06'30" / 06'16" / 06'47" / 06'19" / 06'12" / 06'13" / 06'42" / 06'35" / 06'56" / 06'58" / 07'02" / 07'01" / 07'00" / 07'06" / 07'45" / 08'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" (+00'03") | 1000 / 12000 |
| 13 | | 06'42" (+00'33") | 1000 / 13000 |
| 14 | | 06'34" (+00'25") | 1000 / 14000 |
| 15 | | 06'56" (+00'47") | 1000 / 15000 |
| 16 | | 06'57" (+00'48") | 1000 / 16000 |
| 17 | | 07'01" (+00'52") | 1000 / 17000 |
| 18 | | 07'01" (+00'52") | 1000 / 18000 |
| 19 | | 06'59" (+00'50") | 1000 / 19000 |
| 20 | | 07'06" (+00'57") | 1000 / 20000 |
| 21 | | 07'44" (+01'35") | 1000 / 21000 |
| 22 | | 08'56" (+02'47") | 1000 / 22000 |
| 23 | | 05'08" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'24" | 00:14'38" |
| 3 | 06'14" | 00:20'52" |
| 4 | 06'10" | 00:27'02" |
| 5 | 06'14" | 00:33'16" |
| 6 | 06'30" | 00:39'46" |
| 7 | 06'30" | 00:46'16" |
| 8 | 06'16" | 00:52'32" |
| 9 | 06'47" | 00:59'19" |
| 10 | 06'19" | 01:05'38" |
| 11 | 06'12" | 01:11'50" |
| 12 | 06'13" | 01:18'03" |
| 13 | 06'42" | 01:24'45" |
| 14 | 06'35" | 01:31'20" |
| 15 | 06'56" | 01:38'16" |
| 16 | 06'58" | 01:45'14" |
| 17 | 07'02" | 01:52'16" |
| 18 | 07'01" | 01:59'17" |
| 19 | 07'00" | 02:06'17" |
| 20 | 07'06" | 02:13'23" |
| 21 | 07'45" | 02:21'08" |
| 22 | 08'57" | 02:30'05" |
| 22.0 | 05'38" | 02:30'07" |
留言 
展開計圈分析
