9.4 km | 00:59:49 | 06:20/km日期: 2022-01-15 07:35 - 平均心率: 129 - 卡路里: 574 Cal - 平均步頻: 166
Pace: 08'48" / 05'05" / 07'34" / 05'03" / 07'54" / 05'06" / 07'29" / 05'10" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 07'34" (+02'32") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 07'54" (+02'52") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 07'29" (+02'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 422 / 9422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 14.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'05" | 00:13'53" |
| 3 | 07'34" | 00:21'27" |
| 4 | 05'03" | 00:26'30" |
| 5 | 07'54" | 00:34'24" |
| 6 | 05'06" | 00:39'30" |
| 7 | 07'29" | 00:46'59" |
| 8 | 05'10" | 00:52'09" |
| 9 | 05'17" | 00:57'26" |
| 9.4 | 05'38" | 00:59'49" |
留言 
展開計圈分析
