9.4 km | 00:53:45 | 05:44/km日期: 2021-12-08 18:17 - 卡路里: 655 Cal - 平均步頻: 174
Pace: 06'13" / 05'40" / 07'25" / 05'33" / 07'38" / 05'36" / 05'39" / 07'32" / 05'39" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 356 / 9356 |
12月累積里程 : 156.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 07'25" | 00:19'18" |
| 4 | 05'33" | 00:24'51" |
| 5 | 07'38" | 00:32'29" |
| 6 | 05'36" | 00:38'05" |
| 7 | 05'39" | 00:43'44" |
| 8 | 07'32" | 00:51'16" |
| 9 | 05'39" | 00:56'55" |
| 9.4 | 06'07" | 00:59'06" |
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