12.2 km | 01:11:10 | 05:49/km日期: 2021-12-05 17:25 - 卡路里: 857 Cal - 平均步頻: 174
Pace: 06'40" / 07'36" / 05'39" / 06'26" / 05'40" / 07'53" / 05'35" / 14'30" / 05'41" / 05'33" / 05'43" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 210 / 12210 |
12月累積里程 : 156.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'36" | 00:14'16" |
| 3 | 05'39" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 05'40" | 00:32'01" |
| 6 | 07'53" | 00:39'54" |
| 7 | 05'35" | 00:45'29" |
| 8 | 14'30" | 00:59'59" |
| 9 | 05'41" | 01:05'40" |
| 10 | 05'33" | 01:11'13" |
| 11 | 05'43" | 01:16'56" |
| 12 | 05'41" | 01:22'37" |
| 12.2 | 06'15" | 01:23'56" |
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