17.2 km | 01:14:41 | 04:20/km日期: 2022-01-14 05:48 - 平均心率: 148 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'07" / 05'39" / 03'59" / 04'02" / 03'59" / 04'02" / 04'02" / 03'57" / 04'02" / 03'58" / 03'59" / 03'59" / 04'00" / 04'02" / 04'02" / 03'57" / 06'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'10") | 1000 / 1000 |
| 2 | | 05'38" (+01'42") | 1000 / 2000 |
| 3 | | 03'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 03'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 03'57" (+00'01") | 1000 / 8000 |
| 9 | | 04'01" (+00'05") | 1000 / 9000 |
| 10 | | 03'57" (+00'01") | 1000 / 10001 |
| 11 | | 03'59" (+00'03") | 1000 / 11001 |
| 12 | | 03'57" (+00'01") | 1000 / 12001 |
| 13 | | 04'00" (+00'04") | 1000 / 13001 |
| 14 | | 04'01" (+00'05") | 1000 / 14001 |
| 15 | | 04'02" (+00'06") | 1000 / 15001 |
| 16 | | 03'56" | 1000 / 16001 |
| 17 | | 05'45" (+01'49") | 1000 / 17001 |
| 18 | | 05'48" (+01'52") | 201 / 17203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 406.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 03'59" | 00:15'45" |
| 4 | 04'02" | 00:19'47" |
| 5 | 03'59" | 00:23'46" |
| 6 | 04'02" | 00:27'48" |
| 7 | 04'02" | 00:31'50" |
| 8 | 03'57" | 00:35'47" |
| 9 | 04'02" | 00:39'49" |
| 10 | 03'58" | 00:43'47" |
| 11 | 03'59" | 00:47'46" |
| 12 | 03'59" | 00:51'45" |
| 13 | 04'00" | 00:55'45" |
| 14 | 04'02" | 00:59'47" |
| 15 | 04'02" | 01:03'49" |
| 16 | 03'57" | 01:07'46" |
| 17 | 06'56" | 01:14'42" |
| 17.2 | 05'44" | 01:15'52" |
留言 
展開計圈分析
