6.3 km | 00:30:08 | 04:47/km日期: 2022-01-13 20:26 - 平均心率: 143 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 04'27" / 04'58" / 04'41" / 04'49" / 05'05" / 04'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 426 / 426 |
| 2 | | 04'29" (+00'17") | 408 / 834 |
| 3 | | 04'12" | 212 / 1047 |
| 4 | | 07'18" (+03'06") | 213 / 1261 |
| 5 | | 04'19" (+00'07") | 419 / 1680 |
| 6 | | 04'15" (+00'03") | 418 / 2099 |
| 7 | | 04'15" (+00'03") | 209 / 2308 |
| 8 | | 06'10" (+01'58") | 220 / 2529 |
| 9 | | 04'18" (+00'06") | 415 / 2944 |
| 10 | | 04'19" (+00'07") | 412 / 3357 |
| 11 | | 04'25" (+00'13") | 207 / 3564 |
| 12 | | 06'52" (+02'40") | 215 / 3780 |
| 13 | | 04'18" (+00'06") | 419 / 4199 |
| 14 | | 04'40" (+00'28") | 399 / 4599 |
| 15 | | 04'14" (+00'02") | 213 / 4813 |
| 16 | | 07'09" (+02'57") | 212 / 5025 |
| 17 | | 04'22" (+00'10") | 421 / 5446 |
| 18 | | 04'23" (+00'11") | 413 / 5860 |
| 19 | | 04'22" (+00'10") | 209 / 6069 |
| 20 | | 06'24" (+02'12") | 218 / 6288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'58" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'49" | 00:18'55" |
| 5 | 05'05" | 00:24'00" |
| 6 | 04'26" | 00:28'26" |
| 6.3 | 05'53" | 00:30'08" |
ricky tseng 說推
留言 
展開計圈分析
