10.5 km | 01:02:42 | 05:56/km日期: 2022-01-14 05:55 - 總爬升: 220 m - 平均心率: 169 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 05'07" / 05'56" / 06'00" / 05'56" / 05'42" / 05'40" / 05'50" / 05'35" / 05'48" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'56" | 00:11'03" |
| 3 | 06'00" | 00:17'03" |
| 4 | 05'56" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'35" | 00:45'46" |
| 9 | 05'48" | 00:51'34" |
| 10.5 | 01'01" | 00:53'09" |
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