28.3 km | 02:08:28 | 04:32/km日期: 2022-01-13 18:49 - 總爬升: 122 m - 平均心率: 155 - 卡路里: 1232 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 05'19" / 05'24" / 06'50" / 04'26" / 04'25" / 04'29" / 04'28" / 04'26" / 04'28" / 04'30" / 04'22" / 04'22" / 04'19" / 04'18" / 04'18" / 04'20" / 04'18" / 04'16" / 04'19" / 04'16" / 04'59" / 04'16" / 04'13" / 04'06" / 04'04" / 04'04" / 05'25" / 05'34" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'49") | 2435 / 2435 |
| 2 | | 04'29" (+00'34") | 395 / 2830 |
| 3 | | 04'30" (+00'35") | 401 / 3232 |
| 4 | | 04'25" (+00'30") | 406 / 3638 |
| 5 | | 04'24" (+00'29") | 404 / 4043 |
| 6 | | 04'25" (+00'30") | 408 / 4451 |
| 7 | | 04'26" (+00'31") | 403 / 4855 |
| 8 | | 04'24" (+00'29") | 404 / 5260 |
| 9 | | 04'29" (+00'34") | 399 / 5659 |
| 10 | | 04'31" (+00'36") | 401 / 6061 |
| 11 | | 04'27" (+00'32") | 402 / 6464 |
| 12 | | 04'26" (+00'31") | 407 / 6871 |
| 13 | | 04'27" (+00'32") | 402 / 7274 |
| 14 | | 04'21" (+00'26") | 414 / 7688 |
| 15 | | 04'30" (+00'35") | 397 / 8086 |
| 16 | | 04'24" (+00'29") | 404 / 8491 |
| 17 | | 04'31" (+00'36") | 399 / 8891 |
| 18 | | 04'27" (+00'32") | 406 / 9298 |
| 19 | | 04'29" (+00'34") | 399 / 9698 |
| 20 | | 04'29" (+00'34") | 398 / 10097 |
| 21 | | 04'27" (+00'32") | 400 / 10497 |
| 22 | | 04'18" (+00'23") | 405 / 10902 |
| 23 | | 04'21" (+00'26") | 408 / 11311 |
| 24 | | 04'23" (+00'28") | 399 / 11710 |
| 25 | | 04'16" (+00'21") | 411 / 12122 |
| 26 | | 04'20" (+00'25") | 404 / 12526 |
| 27 | | 04'17" (+00'22") | 409 / 12936 |
| 28 | | 04'19" (+00'24") | 407 / 13343 |
| 29 | | 04'20" (+00'25") | 403 / 13746 |
| 30 | | 04'17" (+00'22") | 406 / 14153 |
| 31 | | 04'18" (+00'23") | 410 / 14564 |
| 32 | | 04'17" (+00'22") | 402 / 14966 |
| 33 | | 04'22" (+00'27") | 404 / 15371 |
| 34 | | 04'16" (+00'21") | 410 / 15781 |
| 35 | | 04'20" (+00'25") | 405 / 16187 |
| 36 | | 04'15" (+00'20") | 412 / 16599 |
| 37 | | 04'18" (+00'23") | 407 / 17007 |
| 38 | | 04'16" (+00'21") | 408 / 17415 |
| 39 | | 04'17" (+00'22") | 404 / 17820 |
| 40 | | 04'17" (+00'22") | 408 / 18228 |
| 41 | | 04'18" (+00'23") | 405 / 18633 |
| 42 | | 04'17" (+00'22") | 410 / 19044 |
| 43 | | 04'18" (+00'23") | 403 / 19448 |
| 44 | | 04'13" (+00'18") | 412 / 19861 |
| 45 | | 04'19" (+00'24") | 401 / 20262 |
| 46 | | 04'16" (+00'21") | 405 / 20667 |
| 47 | | 04'13" (+00'18") | 406 / 21073 |
| 48 | | 04'11" (+00'16") | 406 / 21480 |
| 49 | | 04'21" (+00'26") | 404 / 21885 |
| 50 | | 04'16" (+00'21") | 408 / 22294 |
| 51 | | 04'12" (+00'17") | 408 / 22703 |
| 52 | | 04'06" (+00'11") | 418 / 23121 |
| 53 | | 04'08" (+00'13") | 408 / 23530 |
| 54 | | 04'06" (+00'11") | 406 / 23936 |
| 55 | | 04'02" (+00'07") | 418 / 24355 |
| 56 | | 04'06" (+00'11") | 407 / 24762 |
| 57 | | 04'01" (+00'06") | 407 / 25170 |
| 58 | | 04'07" (+00'12") | 403 / 25573 |
| 59 | | 04'03" (+00'08") | 402 / 25976 |
| 60 | | 03'56" (+00'01") | 416 / 26392 |
| 61 | | 03'55" | 408 / 26801 |
| 62 | | 06'11" (+02'16") | 1523 / 28325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 736.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 06'50" | 00:17'33" |
| 4 | 04'26" | 00:21'59" |
| 5 | 04'25" | 00:26'24" |
| 6 | 04'29" | 00:30'53" |
| 7 | 04'28" | 00:35'21" |
| 8 | 04'26" | 00:39'47" |
| 9 | 04'28" | 00:44'15" |
| 10 | 04'30" | 00:48'45" |
| 11 | 04'22" | 00:53'07" |
| 12 | 04'22" | 00:57'29" |
| 13 | 04'19" | 01:01'48" |
| 14 | 04'18" | 01:06'06" |
| 15 | 04'18" | 01:10'24" |
| 16 | 04'20" | 01:14'44" |
| 17 | 04'18" | 01:19'02" |
| 18 | 04'16" | 01:23'18" |
| 19 | 04'19" | 01:27'37" |
| 20 | 04'16" | 01:31'53" |
| 21 | 04'59" | 01:36'52" |
| 22 | 04'16" | 01:41'08" |
| 23 | 04'13" | 01:45'21" |
| 24 | 04'06" | 01:49'27" |
| 25 | 04'04" | 01:53'31" |
| 26 | 04'04" | 01:57'35" |
| 27 | 05'25" | 02:03'00" |
| 28 | 05'34" | 02:08'34" |
| 28.3 | 04'58" | 02:10'11" |
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