10.5 km | 00:50:11 | 04:45/km日期: 2022-01-13 13:31 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 普通(49)
Pace: 04'41" / 04'54" / 04'48" / 04'44" / 04'43" / 04'37" / 04'37" / 04'32" / 05'11" / 05'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 166.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'44" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'37" | 00:33'04" |
| 8 | 04'32" | 00:37'36" |
| 9 | 05'11" | 00:42'47" |
| 10 | 05'21" | 00:48'08" |
| 10.5 | 04'46" | 00:50'40" |
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