15.1 km | 01:08:53 | 04:33/km日期: 2022-01-13 18:27 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 04'40" / 04'40" / 04'34" / 04'36" / 04'31" / 04'20" / 04'26" / 04'33" / 04'37" / 04'32" / 04'36" / 04'39" / 04'31" / 06'38" / 04'35" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'21") | 1000 / 1000 |
2 | | 04'39" (+00'20") | 1000 / 2000 |
3 | | 04'33" (+00'14") | 1000 / 3000 |
4 | | 04'36" (+00'17") | 1000 / 4000 |
5 | | 04'31" (+00'12") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 04'26" (+00'07") | 1000 / 7000 |
8 | | 04'33" (+00'14") | 1000 / 8000 |
9 | | 04'36" (+00'17") | 1000 / 9000 |
10 | | 04'32" (+00'13") | 1000 / 10000 |
11 | | 04'36" (+00'17") | 1000 / 11000 |
12 | | 04'38" (+00'19") | 1000 / 12000 |
13 | | 04'31" (+00'12") | 1000 / 13000 |
14 | | 04'35" (+00'16") | 1000 / 14000 |
15 | | 04'35" (+00'16") | 1000 / 15000 |
16 | | 04'32" (+00'13") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
185.94 km asics tartheredge 2 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'34" | 00:13'54" |
4 | 04'36" | 00:18'30" |
5 | 04'31" | 00:23'01" |
6 | 04'20" | 00:27'21" |
7 | 04'26" | 00:31'47" |
8 | 04'33" | 00:36'20" |
9 | 04'37" | 00:40'57" |
10 | 04'32" | 00:45'29" |
11 | 04'36" | 00:50'05" |
12 | 04'39" | 00:54'44" |
13 | 04'31" | 00:59'15" |
14 | 06'38" | 01:05'53" |
15 | 04'35" | 01:10'28" |
15.1 | 04'32" | 01:10'55" |