10.2 km | 00:59:54 | 05:53/km日期: 2022-01-12 19:47 - 平均心率: 160 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'40" / 06'25" / 05'57" / 06'07" / 05'52" / 05'56" / 05'43" / 05'46" / 05'34" / 05'12" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'32" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 05'43" | 00:42'40" |
| 8 | 05'46" | 00:48'26" |
| 9 | 05'34" | 00:54'00" |
| 10 | 05'12" | 00:59'12" |
| 10.2 | 04'34" | 00:59'57" |
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