11.1 km | 01:11:12 | 06:24/km日期: 2022-01-11 23:11 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 07'21" / 07'03" / 06'15" / 06'05" / 07'06" / 06'21" / 05'54" / 06'01" / 05'45" / 05'45" / 06'14" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'57") | 1000 / 1000 |
| 2 | | 07'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 10'06" (+04'22") | 102 / 11102 |
1月累積里程 : 209.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 06'15" | 00:20'39" |
| 4 | 06'05" | 00:26'44" |
| 5 | 07'06" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 05'54" | 00:46'05" |
| 8 | 06'01" | 00:52'06" |
| 9 | 05'45" | 00:57'51" |
| 10 | 05'45" | 01:03'36" |
| 11 | 06'14" | 01:09'50" |
| 11.1 | 10'06" | 01:10'52" |
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