16.1 km | 01:12:40 | 04:30/km日期: 2022-01-11 19:10 - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'46" / 04'33" / 04'37" / 04'35" / 04'33" / 04'39" / 04'29" / 04'26" / 04'32" / 04'33" / 04'31" / 04'37" / 04'21" / 04'22" / 04'25" / 04'10" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 409 / 409 |
| 2 | | 04'42" (+00'25") | 397 / 806 |
| 3 | | 04'41" (+00'24") | 393 / 1200 |
| 4 | | 04'34" (+00'17") | 400 / 1600 |
| 5 | | 04'35" (+00'18") | 402 / 2003 |
| 6 | | 04'35" (+00'18") | 403 / 2406 |
| 7 | | 04'33" (+00'16") | 401 / 2808 |
| 8 | | 04'35" (+00'18") | 403 / 3211 |
| 9 | | 04'38" (+00'21") | 402 / 3614 |
| 10 | | 04'31" (+00'14") | 401 / 4015 |
| 11 | | 04'34" (+00'17") | 405 / 4420 |
| 12 | | 04'34" (+00'17") | 404 / 4825 |
| 13 | | 04'35" (+00'18") | 399 / 5224 |
| 14 | | 04'41" (+00'24") | 391 / 5615 |
| 15 | | 04'33" (+00'16") | 399 / 6014 |
| 16 | | 04'35" (+00'18") | 402 / 6416 |
| 17 | | 04'27" (+00'10") | 406 / 6823 |
| 18 | | 04'24" (+00'07") | 412 / 7236 |
| 19 | | 04'28" (+00'11") | 408 / 7645 |
| 20 | | 04'24" (+00'07") | 404 / 8049 |
| 21 | | 04'32" (+00'15") | 408 / 8458 |
| 22 | | 04'30" (+00'13") | 406 / 8864 |
| 23 | | 04'29" (+00'12") | 404 / 9269 |
| 24 | | 04'28" (+00'11") | 405 / 9675 |
| 25 | | 04'33" (+00'16") | 408 / 10084 |
| 26 | | 04'35" (+00'18") | 399 / 10483 |
| 27 | | 04'33" (+00'16") | 401 / 10884 |
| 28 | | 04'33" (+00'16") | 401 / 11286 |
| 29 | | 04'35" (+00'18") | 399 / 11686 |
| 30 | | 04'31" (+00'14") | 405 / 12091 |
| 31 | | 04'21" (+00'04") | 405 / 12497 |
| 32 | | 04'23" (+00'06") | 409 / 12906 |
| 33 | | 04'25" (+00'08") | 402 / 13309 |
| 34 | | 04'21" (+00'04") | 405 / 13715 |
| 35 | | 04'23" (+00'06") | 406 / 14121 |
| 36 | | 04'17" | 408 / 14529 |
| 37 | | 04'23" (+00'06") | 405 / 14935 |
| 38 | | 04'18" (+00'01") | 405 / 15341 |
| 39 | | 04'20" (+00'03") | 402 / 15743 |
| 40 | | 03'53" | 401 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 04'35" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 04'39" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'26" | 00:36'38" |
| 9 | 04'32" | 00:41'10" |
| 10 | 04'33" | 00:45'43" |
| 11 | 04'31" | 00:50'14" |
| 12 | 04'37" | 00:54'51" |
| 13 | 04'21" | 00:59'12" |
| 14 | 04'22" | 01:03'34" |
| 15 | 04'25" | 01:07'59" |
| 16 | 04'10" | 01:12'09" |
| 16.1 | 03'33" | 01:12'40" |
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