14.4 km | 01:36:19 | 06:42/km日期: 2022-01-11 18:20 - 平均心率: 123 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 66% - PM2.5: 不佳(61)
Pace: 06'41" / 06'33" / 07'29" / 06'54" / 06'53" / 06'34" / 06'36" / 06'42" / 06'43" / 06'40" / 06'53" / 06'36" / 06'43" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 07'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'53" (+00'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'42" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 05'57" | 350 / 14350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 07'29" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 06'34" | 00:41'04" |
| 7 | 06'36" | 00:47'40" |
| 8 | 06'42" | 00:54'22" |
| 9 | 06'43" | 01:01'05" |
| 10 | 06'40" | 01:07'45" |
| 11 | 06'53" | 01:14'38" |
| 12 | 06'36" | 01:21'14" |
| 13 | 06'43" | 01:27'57" |
| 14 | 06'09" | 01:34'06" |
| 14.4 | 05'59" | 01:36'12" |
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