14.3 km | 01:17:10 | 05:23/km日期: 2022-01-11 18:32 - 平均心率: 143 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'26" / 05'15" / 06'31" / 04'50" / 05'14" / 05'10" / 07'40" / 04'35" / 04'52" / 04'21" / 06'47" / 06'13" / 05'47" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'22") | 1000 / 1000 |
| 2 | | 05'15" (+02'12") | 1000 / 2000 |
| 3 | | 05'32" (+02'29") | 1000 / 3000 |
| 4 | | 05'48" (+02'45") | 1000 / 4000 |
| 5 | | 05'14" (+02'11") | 1000 / 5000 |
| 6 | | 05'09" (+02'06") | 1000 / 6000 |
| 7 | | 05'16" (+02'13") | 494 / 6494 |
| 8 | | 03'10" (+00'07") | 192 / 6686 |
| 9 | | 08'02" (+04'59") | 121 / 6807 |
| 10 | | 03'10" (+00'07") | 299 / 7107 |
| 11 | | 08'38" (+05'35") | 114 / 7221 |
| 12 | | 03'11" (+00'08") | 399 / 7621 |
| 13 | | 08'22" (+05'19") | 111 / 7733 |
| 14 | | 03'13" (+00'10") | 202 / 7936 |
| 15 | | 08'48" (+05'45") | 110 / 8046 |
| 16 | | 03'03" | 305 / 8352 |
| 17 | | 09'01" (+05'58") | 111 / 8464 |
| 18 | | 03'07" (+00'04") | 401 / 8865 |
| 19 | | 09'14" (+06'11") | 108 / 8974 |
| 20 | | 03'09" (+00'06") | 203 / 9178 |
| 21 | | 08'11" (+05'08") | 113 / 9291 |
| 22 | | 03'13" (+00'10") | 301 / 9592 |
| 23 | | 08'46" (+05'43") | 111 / 9703 |
| 24 | | 03'06" (+00'03") | 404 / 10107 |
| 25 | | 11'22" (+08'19") | 117 / 10225 |
| 26 | | 06'29" (+03'26") | 1000 / 11225 |
| 27 | | 06'08" (+03'05") | 1000 / 12225 |
| 28 | | 05'43" (+02'40") | 1000 / 13225 |
| 29 | | 05'39" (+02'36") | 1000 / 14225 |
| 30 | | 05'30" (+02'27") | 80 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 06'31" | 00:17'12" |
| 4 | 04'50" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'10" | 00:32'26" |
| 7 | 07'40" | 00:40'06" |
| 8 | 04'35" | 00:44'41" |
| 9 | 04'52" | 00:49'33" |
| 10 | 04'21" | 00:53'54" |
| 11 | 06'47" | 01:00'41" |
| 12 | 06'13" | 01:06'54" |
| 13 | 05'47" | 01:12'41" |
| 14 | 05'40" | 01:18'21" |
| 14.3 | 05'39" | 01:20'05" |
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