10.3 km | 01:13:38 | 07:10/km日期: 2022-01-11 17:33 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 90% - PM2.5: 不佳(55)
Pace: 07'25" / 09'25" / 07'37" / 06'56" / 05'55" / 12'12" / 05'58" / 06'39" / 08'17" / 10'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 1000 / 1000 |
| 2 | | 09'25" (+03'30") | 1000 / 2000 |
| 3 | | 07'37" (+01'42") | 1000 / 3000 |
| 4 | | 06'55" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'02" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 07'38" (+01'43") | 1000 / 9000 |
| 10 | | 07'17" (+01'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 270 / 10270 |
1月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'25" | 00:16'50" |
| 3 | 07'37" | 00:24'27" |
| 4 | 06'56" | 00:31'23" |
| 5 | 05'55" | 00:37'18" |
| 6 | 12'12" | 00:49'30" |
| 7 | 05'58" | 00:55'28" |
| 8 | 06'39" | 01:02'07" |
| 9 | 08'17" | 01:10'24" |
| 10 | 10'41" | 01:21'05" |
| 10.3 | 06'31" | 01:22'51" |
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