19.5 km | 01:51:06 | 05:41/km日期: 2022-01-10 22:10 - 平均心率: 143 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'27" / 04'47" / 05'47" / 05'42" / 06'13" / 04'32" / 06'20" / 04'53" / 09'14" / 05'32" / 06'26" / 06'22" / 06'17" / 04'48" / 06'10" / 04'47" / 06'22" / 06'07" / 06'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 09'44" (+05'17") | 248 / 2248 |
| 4 | | 04'27" | 800 / 3048 |
| 5 | | 09'48" (+05'21") | 204 / 3253 |
| 6 | | 04'36" (+00'09") | 1000 / 4253 |
| 7 | | 04'45" (+00'18") | 200 / 4453 |
| 8 | | 24'02" (+19'35") | 83 / 4536 |
| 9 | | 04'31" (+00'04") | 1000 / 5536 |
| 10 | | 04'39" (+00'12") | 600 / 6136 |
| 11 | | 31'22" (+26'55") | 63 / 6199 |
| 12 | | 04'37" (+00'10") | 1000 / 7199 |
| 13 | | 04'51" (+00'24") | 1000 / 8199 |
| 14 | | 16'48" (+12'21") | 59 / 8259 |
| 15 | | 04'41" (+00'14") | 1000 / 9259 |
| 16 | | 04'42" (+00'15") | 200 / 9459 |
| 17 | | 35'09" (+30'42") | 28 / 9488 |
| 18 | | 04'37" (+00'10") | 800 / 10288 |
| 19 | | 34'15" (+29'48") | 58 / 10347 |
| 20 | | 04'39" (+00'12") | 800 / 11147 |
| 21 | | 55'49" (+51'22") | 35 / 11182 |
| 22 | | 04'34" (+00'07") | 1000 / 12182 |
| 23 | | 04'40" (+00'13") | 200 / 12382 |
| 24 | | 25'16" (+20'49") | 79 / 12461 |
| 25 | | 04'42" (+00'15") | 1000 / 13461 |
| 26 | | 04'43" (+00'16") | 600 / 14061 |
| 27 | | 23'52" (+19'25") | 83 / 14145 |
| 28 | | 04'38" (+00'11") | 1000 / 15145 |
| 29 | | 04'43" (+00'16") | 1000 / 16145 |
| 30 | | 25'46" (+21'19") | 77 / 16223 |
| 31 | | 04'34" (+00'07") | 1000 / 17223 |
| 32 | | 04'36" (+00'09") | 200 / 17423 |
| 33 | | 25'48" (+21'21") | 77 / 17500 |
| 34 | | 04'39" (+00'12") | 800 / 18300 |
| 35 | | 24'48" (+20'21") | 40 / 18341 |
| 36 | | 05'35" (+01'08") | 1000 / 19341 |
| 37 | | 07'23" (+02'56") | 156 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 288.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'47" | 00:10'14" |
| 3 | 05'47" | 00:16'01" |
| 4 | 05'42" | 00:21'43" |
| 5 | 06'13" | 00:27'56" |
| 6 | 04'32" | 00:32'28" |
| 7 | 06'20" | 00:38'48" |
| 8 | 04'53" | 00:43'41" |
| 9 | 09'14" | 00:52'55" |
| 10 | 05'32" | 00:58'27" |
| 11 | 06'26" | 01:04'53" |
| 12 | 06'22" | 01:11'15" |
| 13 | 06'17" | 01:17'32" |
| 14 | 04'48" | 01:22'20" |
| 15 | 06'10" | 01:28'30" |
| 16 | 04'47" | 01:33'17" |
| 17 | 06'22" | 01:39'39" |
| 18 | 06'07" | 01:45'46" |
| 19 | 06'06" | 01:51'52" |
| 19.5 | 06'11" | 01:54'57" |
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