30.5 km | 04:11:20 | 08:14/km日期: 2022-01-09 06:05 - 總爬升: 500 m - 平均心率: 167 - 卡路里: 2455 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'51" / 06'09" / 08'12" / 07'51" / 06'34" / 09'06" / 06'07" / 06'13" / 06'45" / 09'17" / 06'52" / 08'04" / 09'39" / 12'51" / 08'04" / 14'58" / 11'24" / 10'22" / 06'03" / 07'59" / 06'49" / 16'59" / 06'33" / 06'46" / 06'34" / 06'45" / 06'06" / 06'43" / 06'03" / 08'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 08'12" (+02'09") | 1000 / 3000 |
| 4 | | 07'51" (+01'48") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 09'05" (+03'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 09'17" (+03'14") | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 1000 / 11000 |
| 12 | | 08'04" (+02'01") | 1000 / 12000 |
| 13 | | 09'39" (+03'36") | 1000 / 13000 |
| 14 | | 12'51" (+06'48") | 1000 / 14000 |
| 15 | | 08'03" (+02'00") | 1000 / 15000 |
| 16 | | 14'58" (+08'55") | 1000 / 16000 |
| 17 | | 11'24" (+05'21") | 1000 / 17000 |
| 18 | | 10'21" (+04'18") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 07'58" (+01'55") | 1000 / 20000 |
| 21 | | 06'49" (+00'46") | 1000 / 21000 |
| 22 | | 16'58" (+10'55") | 1000 / 22000 |
| 23 | | 06'33" (+00'30") | 1000 / 23000 |
| 24 | | 06'45" (+00'42") | 1000 / 24000 |
| 25 | | 06'34" (+00'31") | 1000 / 25000 |
| 26 | | 06'44" (+00'41") | 1000 / 26000 |
| 27 | | 06'06" (+00'03") | 1000 / 27000 |
| 28 | | 06'42" (+00'39") | 1000 / 28000 |
| 29 | | 06'03" | 1000 / 29000 |
| 30 | | 08'40" (+02'37") | 1000 / 30000 |
| 31 | | 07'40" (+01'37") | 522 / 30522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 08'12" | 00:21'12" |
| 4 | 07'51" | 00:29'03" |
| 5 | 06'34" | 00:35'37" |
| 6 | 09'06" | 00:44'43" |
| 7 | 06'07" | 00:50'50" |
| 8 | 06'13" | 00:57'03" |
| 9 | 06'45" | 01:03'48" |
| 10 | 09'17" | 01:13'05" |
| 11 | 06'52" | 01:19'57" |
| 12 | 08'04" | 01:28'01" |
| 13 | 09'39" | 01:37'40" |
| 14 | 12'51" | 01:50'31" |
| 15 | 08'04" | 01:58'35" |
| 16 | 14'58" | 02:13'33" |
| 17 | 11'24" | 02:24'57" |
| 18 | 10'22" | 02:35'19" |
| 19 | 06'03" | 02:41'22" |
| 20 | 07'59" | 02:49'21" |
| 21 | 06'49" | 02:56'10" |
| 22 | 16'59" | 03:13'09" |
| 23 | 06'33" | 03:19'42" |
| 24 | 06'46" | 03:26'28" |
| 25 | 06'34" | 03:33'02" |
| 26 | 06'45" | 03:39'47" |
| 27 | 06'06" | 03:45'53" |
| 28 | 06'43" | 03:52'36" |
| 29 | 06'03" | 03:58'39" |
| 30 | 08'41" | 04:07'20" |
| 30.5 | 07'41" | 04:11'21" |
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