10.4 km | 00:57:16 | 05:31/km日期: 2022-01-10 05:29 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'24" / 05'54" / 05'32" / 05'30" / 05'29" / 05'26" / 05'24" / 05'20" / 05'13" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 05'30" | 00:23'20" |
| 5 | 05'29" | 00:28'49" |
| 6 | 05'26" | 00:34'15" |
| 7 | 05'24" | 00:39'39" |
| 8 | 05'20" | 00:44'59" |
| 9 | 05'13" | 00:50'12" |
| 10 | 05'06" | 00:55'18" |
| 10.4 | 05'15" | 00:57'16" |
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