21.1 km | 02:18:03 | 06:32/km日期: 2022-01-09 09:05 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'41" / 06'17" / 06'41" / 26'54" / 06'19" / 06'27" / 06'23" / 17'08" / 06'29" / 06'28" / 06'28" / 06'38" / 11'48" / 06'48" / 06'37" / 06'40" / 06'48" / 11'09" / 06'50" / 08'17" / 05'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'47" (+00'48") | 1000 / 14000 |
| 15 | | 06'37" (+00'38") | 1000 / 15000 |
| 16 | | 06'40" (+00'41") | 1000 / 16000 |
| 17 | | 06'47" (+00'48") | 1000 / 17000 |
| 18 | | 06'25" (+00'26") | 1000 / 18000 |
| 19 | | 06'50" (+00'51") | 1000 / 19000 |
| 20 | | 06'23" (+00'24") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 07'25" (+01'26") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 260.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'17" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 26'54" | 00:47'33" |
| 5 | 06'19" | 00:53'52" |
| 6 | 06'27" | 01:00'19" |
| 7 | 06'23" | 01:06'42" |
| 8 | 17'08" | 01:23'50" |
| 9 | 06'29" | 01:30'19" |
| 10 | 06'28" | 01:36'47" |
| 11 | 06'28" | 01:43'15" |
| 12 | 06'38" | 01:49'53" |
| 13 | 11'48" | 02:01'41" |
| 14 | 06'48" | 02:08'29" |
| 15 | 06'37" | 02:15'06" |
| 16 | 06'40" | 02:21'46" |
| 17 | 06'48" | 02:28'34" |
| 18 | 11'09" | 02:39'43" |
| 19 | 06'50" | 02:46'33" |
| 20 | 08'17" | 02:54'50" |
| 21 | 05'59" | 03:00'49" |
| 21.1 | 07'26" | 03:01'37" |
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