20.0 km | 01:36:23 | 04:49/km日期: 2022-01-09 06:54 - 平均心率: 144 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'50" / 04'39" / 04'37" / 04'29" / 04'28" / 06'02" / 04'46" / 04'48" / 04'50" / 04'47" / 13'55" / 04'49" / 04'52" / 04'50" / 04'42" / 11'00" / 05'08" / 05'11" / 05'02" / 04'32" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'29" | 00:18'35" |
| 5 | 04'28" | 00:23'03" |
| 6 | 06'02" | 00:29'05" |
| 7 | 04'46" | 00:33'51" |
| 8 | 04'48" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 04'47" | 00:48'16" |
| 11 | 13'55" | 01:02'11" |
| 12 | 04'49" | 01:07'00" |
| 13 | 04'52" | 01:11'52" |
| 14 | 04'50" | 01:16'42" |
| 15 | 04'42" | 01:21'24" |
| 16 | 11'00" | 01:32'24" |
| 17 | 05'08" | 01:37'32" |
| 18 | 05'11" | 01:42'43" |
| 19 | 05'02" | 01:47'45" |
| 20 | 04'32" | 01:52'17" |
| 20.0 | 02'57" | 01:52'18" |
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